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Love Fitness with Fun? – Here are the Sports that help you lose weight faster

As per research genetics is a major factor when it comes to being overweight or obese. Genetics are more important than diet or exercise.

As per research by University of Taiwan, below are the sports that help you reduce your weight faster.

Dance

Running

Race Walking

Mountain Biking

Hiking

Yoga

These all sports helps in reducing the body mass index (BMI).

As per the review, the ideal practice is to do these sports consistently, no less than three times a week and for over 30 minutes.

Lastly, these sports will work towards your goal of achieving fitness, only if you start. Each day and time is a good time and date to start working for your health, so what are you waiting for?

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